The Weight and Playing for Change

Very nice international (5 continents) version of “The Weight”, from the inspiring Playing for Change project.

“Playing For Change is a movement created to inspire and connect the world through music, born from the shared belief that music has the power to break down boundaries and overcome distances between people. Our primary focus is to record and film musicians performing in their natural environments and combine their talents and cultural power in innovative videos we call Songs Around The World.”

Carving Out Personal Time

Portrait of Friedrich Nietzsche by Edvard Munch, 1906

“Today as always, men fall into two groups: slaves and free men. Whoever does not have two-thirds of his day for himself, is a slave, whatever he may be: a statesman, a businessman, an official, or a scholar.” – Nietzsche

Quite a provocative quote and I’ve been mulling about it ever since I read it a couple of weeks ago. It’s always good to have contrarian views to get you thinking!

The Sleep Business

I suffer from insomnia so am always interested to read the latest thinking on the subject plus (hopefully) some new ideas or approaches. It’s now become apparent, with the flood of articles, books and courses on the subject, that it is also now a booming business niche. It may be that all this attention is in some ways counter-productive.

There’s a thought-provoking piece by Darian Leader in the Guardian on this topic. Here’s a couple of extracts:

Just as we are both evaluated and pushed to self-evaluate in so many other areas of life, so now sleep itself becomes the first point of our daily review. We wake up not simply to worry about the tasks of the day but, first of all, to assess whether we have had our required hours and then, inevitably, worry about the consequences of our failure. A few decades ago, variety shows on Saturday night would showcase performers singing and dancing, but today we also get a panel of judges evaluating. How long would it be, indeed, before this merciless culture of evaluation came to colonise other aspects of our lives, including sleep?…

The sleep industry needs a reality check here. Although many of us have our own individual problems with sleeping, this should not act as an excuse to move attention away from our political landscape. In a world of massive job insecurity, long commutes, economic precarity and the pressure to maintain a positive image, how well can we really be expected to sleep? Should we be blaming ourselves and our mattresses, allowing ourselves to be duped in this latest chapter of marketing the human condition?

Liberating Goals

“In the absence of clearly defined goals we become strangely loyal to performing daily trivia until we become enslaved by it.” – Robert Heinlein (science fiction writer)

The Journey and the Goal

“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau

Trip to Cadiz and Gran Canaria

View from the Tavira Tower showing Cadiz Cathedral

Looking at my blog, the last post was quite a while ago, about 3 months in fact. A lot has happened in between, however I’m now hoping to get back to writing on a more regular basis particularly as quite a few interesting topics have cropped up.

To start with, and something that conjures up pleasant memories, a 2 week trip to Spain in late Feb/March this year. Southern Spain was chosen as it seemed to be the best bet for good weather and we decided on a twin centre trip (Cadiz and Gran Canaria).

Cadiz

We flew from Bristol to Malaga and then drove along the coast to Cadiz which we assumed would be out of season and somewhat sleepy. The route we took meant that we arrved in Cadiz via the imposing La Pepa Bridge (see picture below).

To our surprise it was actually the last day of Cadiz Carnival so the town was jam-packed (the decision of where and what to do was fairly last-minute so we had little time to research).

One of the Cadiz Carnival singing groups

The only real drawback of the timing was that after the exuberance of the Carnival, most of the restaurants were closed in the evenings whilst we were there (to compensate for the long hours of the previous week). 

Here’s a selection of photos:

Typical street in the Old Town

From the Puppet Museum

View from the Tavira Tower with the La Pepa Bridge in the background

General impression of Cadiz: delightful city, great to wander around and quite varied. Good place to make some excursions, such as visiting Jerez de la Frontera, by car or train, which we unfortunately had no time for.

Sardina, Gran Canaria

At the end of the stay we drove back to Malaga to get a flight to Las Palmas, the capital of Gran Canaria. We started in Maspalomas in the south but the area wasn’t to our liking, being too crowded and touristy.

Leaving Maspalomas, we drove to the north west in the vicinity of Sardina. The apartment we’d booked was right on the coast with impressive views (see photos below). We took walks in the local area plus visited the nearby towns of Puerto de las Nieves, Agaete and Galdar.

Desolate roundabout at Sardina

View of the coast from the apartment balcony

View from the study (what a place to work from!)

Lunchtime view at Sardina

Lunch in Sardina featuring Canarian potatoes

View from Mirador, towards Agaete and the coast

View inland from Mirador

A bar in Agaete, still celebrating the local Carnival

We had Storm Emma for a day or two, howling winds, spray everywhere and the sound of nearby crashing waves.

Las Palmas, Gran Canaria

Moving to Las Palmas, we stayed just outside and explored the city centre plus surrounding inland areas.

Christopher Columbus House (Casa de Colon)

Exhibit at the Modern Art Museum

Beach area at Las Palmas

View inland from Pico de Bandama (popular viewpoint)

Typical street in nearby Telde

General impression of Gran Canaria: I really liked Gran Canaria when you were able escape the very busy touristy areas. The bewildering road systems in the main towns, presumably due to rapid expansion, are not for the faint-hearted.

Looking For Potential

“We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.” – Ellen Goodman